Frequently Asked Questions

How do I know if Traintuitive is for me?

Traintuitive coaching is perfect for you if you:

Want a healthy relationship with training and dieting
Need a training schedule that works within your life's commitments
Want to eat well without feeling restricted or bored
See (or want to see) training as a privilege, not a burden
Want to overcome doubtful and fearful thoughts related to exercise
Want to learn that more does not always mean better
Want to train and eat without fixating on the outcome
Want to learn how to train without relying on the gym

How much do your coaching services cost?

Coaching is tailored to your individual needs and goals. Pricing varies based on package type, session frequency, and duration. We offer flexible options to suit different budgets and commitment levels. Contact us to discuss your requirements and we'll provide you with a personalised quote.

Why haven't you pursued formal coaching qualifications?

Our approach is built on real-world experience, continuous learning, and proven results rather than traditional certifications. Practical knowledge gained through years of training, studying evidence-based methods, and working directly with clients provides a more valuable and authentic coaching experience. We stay current with the latest research through independent study, allowing us to offer personalised, effective guidance.

Additionally, in today's landscape where AI has made it increasingly difficult to distinguish how much knowledge a person actually possesses, the value of formal qualifications is becoming diluted. What matters most is demonstrated expertise, real-world application, and the ability to deliver genuine results. Our focus is on building authentic connections with clients and providing coaching that truly transforms their relationship with themselves, training, and nutrition.

What makes your coaching approach different?

We focus on building a sustainable, healthy relationship with training and nutrition. Rather than prescribing rigid plans, I help you develop the knowledge and confidence to make informed decisions that work for your lifestyle. You'll learn to train intuitively, trust yourself, and achieve results without excessive structure or comparison to others.

How long does shipping take?

Most items are made-to-order and ship within 2-7 business days after production. UK orders arrive in 2-8 business days, international orders take 10-30 business days. You'll receive tracking information once shipped.

What is your return policy?

Due to custom, made-to-order production, we don't accept returns for size or colour preferences. We offer free replacements or refunds for damaged, defective, or misprinted items reported within 30 days of delivery (45 days internationally). See our Refund & Returns Policy for details.