Our Services

Traintuitive is a personalised coaching business operating across eight coaching disciplines. Every client is coached individually through our bespoke app - traintuitivecoaching.app

Eight Coaching Disciplines

Kettlebell strength, calisthenics, running, triathlon, general strength and conditioning, injury rehabilitation and athletic performance, mobility, and hybrid training - a blend of any two disciplines.

Foundation — £89/month

A personalised 12-week programme, full app access across all features, bi-weekly check-in with coach response within 48 hours, and one programme review per month. Suited to experienced, self-motivated clients who want structure and accountability with lighter coach contact.

Traintuitive Coaching App — Features

• This Week — progress overview (e.g. Week 1 of 12), today's session or rest day, weekly schedule
• Programme — full week-by-week programme with exercises, (sets/reps/rest/weight), and instructions for each exercise providing you with complete clarity of how a movement is performed.
• Habits — daily habit tracker (session done, warm-up, stretch, sleep, nutrition, hydration, stress) across all 12 weeks
• Check-in — Bi-weekly reflection form the coach reviews
• Progress — personal bests, key metrics tracked weekly (energy, sleep, stress, overall feeling), training log
• Photos — private progress photo uploads
• Nutrition — 4-week rotating meal plan with portion guidance
• Notes — private freeform notes, autosaved

Coached — £149/month

The core Traintuitive experience. Everything in Foundation, plus fortnightly programme updates, direct message access to your coach with response within 24 hours, and a free online or in person physio movement screen included in onboarding through our partnership with our Sports Rehabilitation, and Injury Management Specialist, ensuring that any flags are picked up at the outset, so that your programme is tailored with complete precision.

Premium — £199/month

The most complete version of what Traintuitive offers. Everything in Coached, plus weekly voice check-ins, same-day coach responses, weekly programme adjustments, a quarterly progress review and metrics summary, a free movement screen at onboarding, and a monthly free injury/performance assessment worth £65 alone.

Premium Plus — £229/month

The highest level of support Traintuitive offers. Everything in Premium, with two key additions designed for clients who want the fastest possible response and direct access to specialist care.

Priority Coach Response — Within 3 Hours
Messages to your coach are responded to within three hours, seven days a week. Whether it is a training question, a programme adjustment, or a concern that needs addressing quickly, you will not be waiting.

Direct Rehab Specialist Access — On Call
Premium Plus clients have direct access to our Sports Rehabilitation and Injury Management Specialist, Brad Donoghue, as soon as a concern arises. When a niggle or injury occurs, clients can message or call Brad directly rather than waiting for a referral. Brad will assess the situation promptly, advise in real time, and coordinate with your coach immediately so that your programme can be adjusted without delay.

Where a more detailed assessment is needed, Brad will arrange a short video or telephone consultation, guiding you through specific movements and processes remotely, in the same way he would during an in-clinic appointment. Two of these consultations (video or telephone) are included free within the Premium Plus service each month. Should you require additional sessions beyond this, these are available at £20 for 30 minutes.

Rehab and Injury Management Consultation Service — Available to All Clients

Clients on foundation, coached, or premium Traintuitive plans can also book a consultation with brad directly when a concern arises.

Consultations take place via video or telephone call. Brad will guide you through relevant movements and assessments remotely, providing the same quality of advice he would offer in clinic. Sessions are available at £20 for 30 minutes and can be booked at any time, independently of your coaching plan.

Free Traintuitive Merchandise

All clients will receive a free Traintuitive T-shirt of their choice, available via the Traintuitive website, as well as a 25% discount on any current or future piece of Traintuitive merch.

The Coaching Team

• Lewis Mosey — Founder. Kettlebell strength, calisthenics, general S&C, road running, hybrid
• Adam Kinsey — Triathlon coaching
• George Johnson — Trail running specialist. George operates independently via TrainingPeaks. Clients enquiring about trail running coaching are referred directly to George, whose pricing is tailored to individual requirements.

Specialist Partnerships

• Brad Donoghue — Sports Rehabilitation, and Injury Management Specialist

How It Works

1. Initial Enquiry
   A prospective client makes contact through the website. Lew or the relevant coach responds within 24 hours to understand the client's goals, training background, any injury history and which discipline they want to focus on. The right tier and the right coach are identified at this stage.
   
   
2. Onboarding Call
   A short introductory call — typically 30 minutes — covering goals in more depth, lifestyle, schedule, equipment access and any constraints the programme needs to work around. For Coached and Full Programme clients this also confirms the physio movement screen appointment if applicable.
   
   
3. Movement Screening (Coached, Premium, and Premium Plus)
   New clients on these tiers complete an initial assessment with our rehab specialist before their programme begins. Our specialist identifies any pre-existing movement limitations, injury history or areas to monitor, and provides a brief to the coach. The programme is built around those findings from day one.
   
   
4. App Setup
   The client is added to the Traintuitive platform and completes a short in-app onboarding flow covering starting metrics, primary goal, experience level and a brief app tour. This takes around two minutes and only appears on first login.
   
   
5. Programme Build
   The coach builds the client's personalised 12-week programme — sessions, exercises, sets, reps, weights, coach notes, optional extras and rest day structure. Four training slots per week with no fixed days assigned, giving the client flexibility to train when it suits them.
   
   
6. Programme Live
   The client receives access to their programme and begins. From this point the weekly rhythm takes over.
   
   

The Broader Ecosystem

Clients on Coached and Full Programme tiers receive a movement screen at onboarding with our Sports Rehabilitation, and Injury Management Specialist partner in Manchester. Any client who flags pain, discomfort or a movement concern through their weekly check-in is referred promptly to our partner rather than coached through it.

Trail Running
Trail running coaching is not included within the standard Traintuitive service tiers. Clients interested in trail running are referred to George Johnson, a specialist trail running coach who works independently via TrainingPeaks. George manages his clients directly, and pricing is agreed on an individual basis depending on the client's needs and goals. To register your interest, get in touch through the enquiry form and we will connect you with George.

Nutrition
The app includes a built-in general nutrition plan. For clients who need clinical dietary advice — around body composition, specific health conditions or performance fuelling — we refer to a registered nutritionist. A formal partnership is in development.

Merchandise
The Traintuitive store offers branded kit at traintuitive.com. Worn by coaches and clients.

Ready to get started? Fill out the enquiry form on our home page.